Remember the famous quote: Once on the lips, forever on the hips! Not anymore, if you practice and adopt the traditional Yogic lifestyle. Though Yoga promises great results, it’s very important to be aware of which poses one should follow and also, diet plays a significant role...

  It’s a common biological fact that our spinal cord holds the responsibility of keeping the body together and is the primary assistant for the movement of our body. Thus, making our back as the stem of our body which strengthens and holds the body erect....