When we do any form of exercise, as a beginner, the question to linger in our minds is ‘How many calories am I burning in this one hour?’ Speaking in terms of numbers, practicing yoga can help you to burn around 100-450 calories in a...
“Attaining eternal happiness is a mankind’s biggest achievement.” – Shri Yogendra Ji He simply believed that filling our inner self with positive energy will eventually lead us to eternal happiness but to reach there, we have to start somewhere. And what better way to make an...
Think twice before you act to avoid consequences! This goes for Yoga too. It’s no secret that Yoga is a blissful and holistic journey for your mind, body, and soul, but there are several things one must consider before practicing Asanas. Every individual has a unique mental...
Remember the famous quote: Once on the lips, forever on the hips! Not anymore, if you practice and adopt the traditional Yogic lifestyle. Though Yoga promises great results, it’s very important to be aware of which poses one should follow and also, diet plays a significant role...
We have 24 hours in a day and we have over hundreds of task to tick off each day. The tasks range from personal and professional tasks to miscellaneous tasks which are minute in nature but plenty in number. Even after technology helping us in...
It’s a common biological fact that our spinal cord holds the responsibility of keeping the body together and is the primary assistant for the movement of our body. Thus, making our back as the stem of our body which strengthens and holds the body erect....
Can Yoga empower you enough to conquer your worst fears? It’s almost impossible to conquer fear without a serious effort....
