22 Oct Things to consider before and after practicing Asana

Posted at 13:11h in Articles, Asana by The Yoga Institute 4 Comments

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Think twice before you act to avoid consequences! This goes for Yoga too. It’s no secret that Yoga is a blissful and holistic journey for your mind, body, and soul, but there are several things one must consider before practicing Asanas. Every individual has a unique mental...

28 May Yoga for Night Shift Employees

Posted at 10:46h in Articles by The Yoga Institute 0 Comments

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Can Yoga empower you enough to conquer your worst fears? It’s almost impossible to conquer fear without a serious effort....