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01 Jun Beat the Summer Heat with Mangoes

Posted at 16:08h in Recipes by The Yoga Institute 1 Comment

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Hailed as the “King of fruits”-Mango is the flavour of the season. In Sanskrit, it is “Amra,” “Aam” in Hindi, “Manga” in Tamil, etc. Its botanical name is Mangifera Indica. The mango tree is a native of India (grown for more than 4000 years). India...

28 Jun Yoga care during Monsoon

Posted at 12:09h in Articles, Asana, Yogic Diet by The Yoga Institute 0 Comments

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Yogic kitchen tips during Monsoon Hot summer days are over. Some respite from May heat. A welcome change Monsoon is here! It’s a time to enjoy Mother Nature’s natural pristine beauty and bounty. Lush green fields, joyful mountains, happy flowing rivers just calms the mind and...

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