15 Sep Tips on How to prevent Migraine
Those who suffer from migraine headaches frequently are aware of how agonising and horrible the pain can be. It is a throbbing discomfort that causes nausea, dizziness, vomiting, and sensitivity to sound or light. It also lasts for more than a couple of days. Migraines can affect persons of any age group. Migraine pain can be caused by a variety of factors, including excessive stress, tension or a neurological condition. Natural home-based remedies are effective in reducing the severity of a migraine headache.
Here are a few home remedies for migraine relief:
- Decoction – Herbs are very useful for instant migraine cure as they contain anti-inflammatory and pain-relieving properties. In a vessel add a glass of water, a few neem leaves, 1 teaspoon amla powder, a small piece of grated ginger, and a pinch of turmeric. Boil the ingredients to get a concentrated liquid and drink it warm. This herbal decoction will provide relief from pain.
- Oils – Essential oils have calming properties. Oils like peppermint or lavender can soothe the nerves and reduce migraine pain, nausea, and light sensitivity. Massage the oil on the forehead and temples. Lavender oil can also be inhaled to relieve discomfort.
- Magnesium-rich diet – According to studies, people with magnesium deficiency get more frequent migraines than others. Magnesium helps in the blocking of brain signals that induce migraines with an aura, as well as vision changes. Therefore, you should increase your magnesium intake by consuming foods that have higher quantities of magnesium, such as almonds, sesame seeds, sunflower seeds, oats, bananas, figs, leafy greens, black beans, and lentils.
- Yoga techniques
Yoga techniques are very effective in relieving migraine discomfort. Here are a few techniques :
Asana – Yoga asanas can help in relaxing the nerves and calming the mind. Regularly practice Hastapadasana, Yoga Mudra, Setu Bandhasana, Bhujangasana, and Balasana. These asanas improve circulation and increase blood flow to the brain.
Pranayam – Pranayama aids in relaxing the mind and relieves stress. Equal breathing, Anulom Vilom, and Bhramari are all excellent pranayama for migraine relief.
Relaxation – Relaxation is very important to relieve migraine pain. Shavasana technique aids in the relaxation of the nervous system, as well as the reduction of blood pressure and tension. Lie down on your back and consciously relax each part of your body, starting with your feet and working your way up to your head. Practicing Shavasana every 3 hours will gradually relieve pain by calming your mind and body.
Meditation – Stress and anxiety is a major cause for migraines. Meditate regularly to reduce underlying tension and improve pain tolerance. Practice Nispandh Bhav by sitting comfortably in a chair or on the floor, gently close your eyes, and focus on a sound. Relaxing in that position will divert your attention away from the discomfort.
Along with these yoga techniques, practice Kapalbhati, Jal Neti Kriya, and Kapal randhra dhauti. These practices will help massage your head, release sinus blockages, tone the optic nerves, energize the brain and relax your mind; altogether will help to reduce the frequency of migraine attacks.
To keep your mind free of stress and distress, follow a healthy and active lifestyle. Avoid overthinking and overanalyzing any situation. Everything will pass, good or bad so don’t get tangled in the situation, and harm your mental and physical well-being.
Keep your stress level down. Work with ease and comfort. Just be happy and content. Following these useful tips will help to prevent frequent migraines.