Today at The Yoga Institute! - The Yoga Institute Santacruz East Mumbai

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Every cell of our body is intelligent and has a tremendous capacity of healing itself. However, our mind is a great influence with regards to our well being. Watch Hansaji as she breaks stereotypical... facebook.com/theyogainstitu…

Yesterday from The Yoga Institute's Twitter via Facebook

Let’s pray for peace and harmony for everyone on this auspicious day. May the teachings of Lord Mahavira illuminate your life with joy and happiness.The Yoga Institute wishes everyone strength, love... facebook.com/theyogainstitu…

Yesterday from The Yoga Institute's Twitter via Facebook

Happiness is a state of mind and it’s important to ‘do’ the right things to be happy. Watch Dr. Hansaji as she reveals her secrets and gives you tips to be happy.Subscribe Now:... facebook.com/theyogainstitu…

About 5 days ago from The Yoga Institute's Twitter via Facebook

Delicious Baked Veggie Rolls made of Sattvik ingredients that are readily available in every home. Rolls are a favourite over the world, especially with children who like easy-to-eat, tasty snacks. It’s a great... facebook.com/13279964675473…

About 5 days ago from The Yoga Institute's Twitter via Facebook

Nataprarthanasana - The Kneeling Prayer PostureMy body and mind in harmony, I think, speak and act with awareness. Nataprarthanasana requires complete neuromuscular coordination and synchronization... facebook.com/theyogainstitu…

About 6 days ago from The Yoga Institute's Twitter via Facebook

Know thy self is the main rule in Yoga. You must be aware of your actions. And not let your own or others expectations influence you. Watch Dr. Hansaji as she helps you train your mind and overcome... facebook.com/theyogainstitu…

Last week from The Yoga Institute's Twitter via Facebook

Who said there is no such thing as a healthy pizza? Having a nutritional base of a multigrain bhakri, this snack helps you curb your junk cravings and relish good food with every bite!METHOD: 1. Divide... facebook.com/theyogainstitu…

Last week from The Yoga Institute's Twitter via Facebook

The Yoga Institute conductedfun and learning Yoga sessions for the students of Lilavatibai Podar High School. It was a day filled with smiles and yoga healings for children. Thousand of students have benefited... facebook.com/13279964675473…

Last week from The Yoga Institute's Twitter via Facebook

Books make us more knowledgeable. And what better to way know about the best books to read from none other than Dr. Hansaji! Watch her suggest some of the best books by The Yoga Institute to read for... facebook.com/theyogainstitu…

About 2 weeks ago from The Yoga Institute's Twitter via Facebook

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