TOP 10 Yoga Ideas for Glowing Skin Naturally…Yoga for Face glow naturally
More or less, each one of us has gone through that difficult phase of acne, pimples, and premature wrinkles! Yoga is the way to go this summer for a radiant face glow. Try out some of these yoga poses, pranayama , and meditation techniques which will improve the natural glow of your skin, making you look beautiful, radiant, and younger. Dedicate at least 25-30 minutes daily to see results within a few weeks. (Precaution: Practice these asanas under the guidance of an experienced yoga teacher for the best results.)
Yoga Asanas
Bhujangasana – Alert like the hood of a cobra, this pose helps to reduce stress, fatigue, and tension. As a result, regulation of thyroid function and hormonal systems are benefited. Thereby, oxygen supply is increased to the chest region, making it easier to flush out toxins.
Pavanamuktasana – This yoga asana is key to having glowing skin as it improves the functioning of the digestive system. As the name suggests, it relieves gaseous buildup and abdominal compression. Also, it gently massages the internal organs of the abdomen, improving the nervous system and muscular movement of the inner lining of the GI (gastrointestinal tract). Thus, it helps to cure constipation, solving acne and pimple problems, and giving you young and healthy skin.
Sarvangasana – As the name indicates (sarvang – all organs are benefited), commonly known as shoulder stand, this improves blood circulation towards your facial region. Just 5 minutes of daily practice helps to get rid of acne, pimples, wrinkles, and blemishes. Sarvangasana is one of the best yoga asanas for a face glow.
Padahastasana – This forward-bending pose helps blood flow towards the facial region. Due to this posture, the oxygen supply and helpful nutrients to the skin cells are improved, making your face glow. Because of this, free radicals are eliminated, improving skin glow and health. Additionally, it helps to reduce belly fat without much effort.
Pranayama Yoga
Pranayama is an ancient Indian practice involving deep or controlled breathing to regulate the vital life force “Prana” or simply put, controlled breathing. As a result of increased oxygenation, this yoga technique makes your skin glow.
Kapalbhati Pranayama – This breathing ex ercise involves rapid inhalation (puraka) and exhalation (recaka). “Kapal” means forehead and “bhati” means shining. When done daily, a glow on the face of the practitioner is seen. It is recommended to practice kapal randhra dhauti along with this breathing exercise. This helps to clear the sinus and get rid of toxins, resulting in soft, supple, and glowing skin.
Anulom Vilom Pranayama or The Nadi Shodhan pranayama – This breathing technique helps clear blocked energy channels called nadis, thus calming the mind. This pranayama yoga technique helps to purify the blood, leading to better oxygenation and a natural skin glow.
Bhastrika Pranayama or Bellow-breathin g is a very powerful and energetic Pranayama. It involves exhalation of breath in short and quick bursts, improving blood circulation and better oxygenation in the facial region. This results in a natural skin glow and vitality on the face.
Meditation
Stress-free deep sleep ensures a healthy skin glow. Meditation helps you sleep better.
Guided meditation – This is a rela xation technique with the help of a guru, guide, or tape. It is especially beneficial for beginners who have just started their meditation journey.
Yoga Nidra – A relaxed mind is a happy mind. Yoga Nidra, as a Pratyahara technique, provides complete relaxation to the body and mind. Yoga Nidra relieves stress and fatigue, keeping your skin youthful and glowing.
Shavasana – Also known as the dead man's pose, this involves consciously relaxing all body parts and the mind. This will help you achieve a deeper sleep cycle. Practice this just before you sleep.
Diet Tips
Drink ample water – Try to drink 12 glasses of liquid every day because it aids the natural detoxification process. Start your day by drinking lukewarm water. Drink 2 to 3 glasses on an empty stomach with lemon juice.
Food habits – Eat organic, seasonal fresh fruits, and increase your intake of green veggies as they help to deep clean your immune system. This diet habit will make you feel light and fresh.
Take sufficient rest – Eight hours of undisturbed sleep is recommended every day. Shut off social media, cut out unnecessary social events and parties. Sleep early and rise early to ensure sufficient rest.
Natural sunlight – Take a brisk walk early morning in natural sunlight. This helps in the synthesis of Vitamin D naturally and keeps the skin healthy. Get up early and catch up with the sunrise.
Incorporate face yoga for glowing skin into your daily routine for added benefits. Face yoga for glowing skin involves specific exercises that target facial muscles, promoting better blood circulation and skin tone. Practicing face yoga for glowing skin regularly can enhance your overall yoga for face glow regimen
By integrating these yoga ideas and tips, you can achieve beautiful, supple, healthy, and glowing skin naturally.
Catch up with the sunrise and smile your way to a fresh healthy glowing skin.