07 Mar #Top 5 Tips to infuse Yoga Wellness in your Morning Routines
Mornings can be tough, ask any house wife and they will vouch for it! My dear friends, has 2 kids (sighs) “I was having a hard time getting everything in order and getting things done on time. Moment I cleaned something it was messy again.” I guess we all can relate to her plight and fight every-day. The major thing that helped me to keep my home clean and kept me from going crazy, was having a happy morning routine. Yoga in everyday life was the key to all my morning woes. I agree with her…
Irrespective of your situation here are 5 tips to start your day well with #Yoga every day.
Some simple techniques and morning yoga practices that will start your day off with a smile and boost your overall happiness. Yoga is more than just performing poses and difficult asanas, there is much more than that and many ways you can incorporate yoga exercise as a part of your daily routine.
Peace begins with a Smile! Start out your day with a Smiling face. It is a simple yet effective technique that most of us miss. Smile makes you feel good and aids recover from stress. Even if you are not feeling happy, smiling can increase quotient of happiness. Strike your morning Yoga asana or pose and just smile.
- Positive Visualization and Meditation
Calming meditative pose and positive visualization helps to start off your day on a high note. Try to replace any negative thoughts you have with a positive ones. Persistence is the key. When you anticipate happiness and peace, then chances are bright that you will attract more positive vibes throughout the day.
- Attitude of Gratitude
Starting your day with gratitude can affect your emotional levels and how you feel throughout the day. Try some of positive reaffirmation -“I am grateful for the day.”; “I am happy about the ability to start this day with Yoga” This goes a long way to inculcate the humility Bhava an essential pre-requisite to connect to the higher consciousness.
- Just Breath- Recommend Kapalabhati
Kapalabhati is one way to start your mornings fully energised. It warms up your body and mind. This breath invigorates your energy chakras and shakes off negative tendencies. Rapid exhalations are the way to go. Be conscious and feel the life force. Allow the breath to instil calming warmth to your heart. You will notice how centred you feel after a few mindful breaths.
- Eat consciously
Breakfast is the most important meal of the day. Eating healthy breakfast will always put you in a better temperament. Eating mindfully by including “Satvik components” increases your happiness quotient. Chewing slowly with a relaxed attitude makes your food even taste better. Essential practice off your Yoga Matt and eat mindfully.
Success Mantras that every beginner yoga student can easily incorporate …Cheers to happy mornings and good health. Learn the wellness mantra check out the various camps …click here Join Today!