Using Yoga to enhance flexibility

Using Yoga to enhance flexibility

Yoga is a way of life. Using Yoga to enhance flexibility starts with following essential life principles in daily life. The Yoga Sutras of Patanjali elaborates key guidelin es. Follow these life basics for peace of mind and mental flexibility. Five crucial rules to live yoga as a way of life—

 

tyi Founder

Using yoga to enhance flexibility requires dedication and hard work. Self-discipline and daily yoga practice is the key.

For beginners in yoga simple stretches or Sahajbhava asanas will help for flexibility- Poor lifestyle choices, and due to neglect, one feels pain and stiffness in the body (especially in the joints) which gradually diminishes the flexibility of the body. Always start your daily yoga practice with Sahajbhava Asanas. This technique readies the body, creates awareness of the breath and helps to keep the mind attentive.

Simple Sahajbhava Asanas (Warm up or stretching exercises) but powerful yoga practice to enhance flexibility. Mindfulness is the key.

Head and Neck yoga stretches:

Shoulders yoga stretches:

 

Sahaj Bajubandha Bhavasanas-Variation 3 Phase I

Hands & Elbow yoga Stretches:

 

Sahaj Bajubandha Bhavasanas Variation 10 Phase I

Wrists yoga exercises:

Trunk yoga exercises:

Knees yoga exercises:

Ankles yoga exercises:

Every yoga asana inspired by nature improves flexibility. Recommending few yoga asanas that can enhance your flexibility from the comfort of your home.

 

surya namaskar

  1. Surya Namaskar (Sun Salutations)
  2. Talasana (Palm Tree Pose)
  3. Parvatasana (Mountain Pose)
  4. Yastikasana (Stick Pose)
  5. Ardha Matsyendrasana (Half Spinal twist)
  6. Dhanurasana (Bow Pose)
  7. Chakrasana (The Wheel Pose)

So use yoga to enhance the flexibility of mind, body, soul and improve your holistic health.  Learn yoga & enhance your flexibility with our special regular yoga classes. Click here for details