Online Weight Management Workshop

Program Details Who is this yoga workshop for? Obesity is increasing at an alarming rate all over the world and particularly in India. There are several contributing factors towards this problem. Despite following different types of diet and weight loss programs, the results are often not satisfactory. The basic reason for this ‘yo-yo effect’ is that obesity is not the cause of the problem. It’s only the effect of some deep-rooted problem within one’s total personality complex. Yoga deals with obesity at all levels - physical, mental and spiritual and with a focus on diet. Keeping these factors in mind, The Yoga Institute has designed a special 1-day yoga camp on Weight Management. This camp will provide you with a holistic approach on wellness and train you in effective Yoga poses for weight loss. What can you expect? “First, learn to accept yourself as you are” - Dr. Hansaji Yogendra Program Offerings Yoga for weight loss Specific pranayama, and relaxation techniques to enhance your health Low-calorie diet recipe Health counseling Tips to maintain health by our spiritual guru and Institute’s Director, Dr. Hansaji who has decades of experience in the field Fitness tips Time 9:30 am – 5:30 pm (IST) Fees INR 1000 (Inclusive Lunch and Snacks) Guidelines Campers are requested to come attired to comfortable loose fitting clothes. Shorts, capris, tank tops, low cut shirts, short and sleeveless T-shirts are not permitted as per the Institute’s dress code. Refund Policy The Yoga Institute has a strict no-refund policy for all its programmes. The only exception is if a programme is canceled by the institute, in which case the student will be offered a credit for any other programme or a refund of the event fee.