Understanding Irregular Periods and the Role of Yoga
Irregular periods are a common condition many women face today. Practicing yoga for irregular periods can be one of the best preventive and remedial measures available.
A menstrual cycle, also known as a PMS (Premenstrual Syndrome) cycle, is counted from the first day of a period to the first day of the next cycle. While the average PMS cycle is about 28 to 30 days, it can vary significantly from woman to woman.
Yoga for Irregular Periods - Symptoms of Irregular Periods Addressed Through Yoga
Common symptoms of irregular periods that can be alleviated through yoga include:
Yoga for Irregular Periods- How Yoga Helps with Irregular Periods
Yoga is a way of life. A consistent yoga practice can help alleviate irregular periods. Yoga for periods works by incorporating asanas (poses or postures) that improve flexibility, stamina, and benefit the digestive and hormonal systems.
Research conducted at The Yoga Institute has shown encouraging results in the impact of yoga on reducing irregular periods. Yoga for irregular periods helped reduce menstrual pain, cramps, and emotional symptoms like depression, irritability, stress, and anxiety, while also improving dysmenorrhea.
Health Benefits of Yoga for Periods
Practicing yoga regularly for 45 minutes a day, three times a week, may help regulate hormones and PMS cycles, thereby controlling irregular periods. Ensure you perform yoga practices under the guidance of a trained and experienced yoga teacher. Pranayamas, such as Anulom-Vilom, help reduce stress and anxiety, which can directly impact the correction of irregular periods. Other relaxation techniques in yoga for delayed periods can also be beneficial.
Yoga for Irregular Periods - Recommended Yoga Poses for Irregular Periods
Some yoga poses for irregular periods that are recommended include:
Useful Yogic Tips to Ease Irregular Period Symptoms
1. Eat on time and chew your food properly.
2. Add fresh ginger and cinnamon to your diet regularly.
3. Use a hot water bag to ease cramps and abdominal pain.
4. Choose home-cooked and fresh sattvik meals. Include citrus fruits in your daily diet.
5. Avoid refined and pre-packaged foods.
6. Take early morning sunlight.
7. Take brisk walks for ten minutes daily.
By integrating yoga for irregular periods, yoga for periods, yoga for delayed periods, and yoga poses for irregular periods into your routine, you can work towards a more balanced and healthy menstrual cycle. Regular practice not only helps in managing the symptoms but also promotes overall well-being.
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