`Yoga and Total Health’ is a monthly journal on the Yoga way of life; it was first issued in 1933. Edited and published by Smt Hansaji, the magazine includes inspiring write-ups by the late Shri Yogendraji, the late Dr. Jayadeva, Smt. Hansaji, news, and other interesting articles by sadhakas, sattvic recipes, humour etc.
Dr Jayadeva prompts us to reflect on whether it is more profitable to work on improving ourselves or improving the world. Hansaji shares numerous anecdotes to emphasise the need to be in a learning state at all times, until one leaves the world. All matter changes form. An article shares how a yogi constantly meditates on the changefulness of matter, makes use of it but does not get attached to it. Believe in yourself. Another article explains how self belief can help one climb mountains and achieve anything. Summer is here and so are the Indian Mangoes. Learn to make Mango Parmann Kheer and enjoy the king of fruits in a new form 🙂
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