`Yoga and Total Health’ is a monthly journal on the Yoga way of life; it was first issued in 1933. Edited and published by Smt Hansaji, the magazine includes inspiring write-ups by the late Shri Yogendraji, the late Dr. Jayadeva, Smt. Hansaji, news, and other interesting articles by sadhakas, sattvic recipes, humour etc.
Greetings for the new year! In the journal this month, Hansaji sheds light on the three Gunas that govern us. Devdutt Pattnaik helps us understand how the cyclical rhythm of rituals give us the opportunity to find excitement and new insights in the monotony of life. Another article on forgiveness explains how the motto of – I shall not allow any man to belittle my soul by making me hate him – has a healing effect on the mind and body. Dive into the regular articles on Hatha Yoga Pradipika, Yoga Sutra of Patanjali, Thoughts on the Gita, The thinker and quick Sattvic recipes for a healthy body.
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