Yoga For Beginners – Top 3 Tips on how to do Yoga?
Yoga can be one of the best things, you can do for yourself this summer. Empower yourself with yoga basics and essentials that can help you to combat everyday stress, learn how to control temper, learn simple tips to reduce weight and much more. Here are few tips on yoga basics. These can be done on a daily basis and the best part-easy to do it yourself!(DIY) Watch the yoga video to get to all the details –Yoga For Beginners
Sukhasana (Easy or comfortable Pose)
Sukhasana is for p eople of all ages. ‘Sukhasana’ is the Sa nskrit word “Sukham” which means easy or comfortable pose that gives “bliss”. As a novice or beginner it is a basic asana you should know. Initially, you can start your practice or all yoga sessions with this asana. Seems simple enough, but remember this yoga pose for beginners is much more than just sitting cross-legged on the floor with eyes shut. It is a conscious relaxation method that holds multiple benefits.
How to do Sukhasana?
Benefits of Sukhasana-
Yastik Asana (Stick Pose)
Yastik means stick and Asana means yoga posture. This is again a basic yoga pose for someone who has just started learning yoga. It helps to relax and release tension from abdominal muscles. Overall flexibility of abdominal and pelvic region is improved. Stress, anxiety and fatigue are reduced; when done regularly. Popular basic yoga asana among children because when practiced regularly helps to increase height.
How to do Yastik Asana?
Benefits of Yastik Asana
Shavasana (Deadman or Corpse Pose)
This is popularly known as dead-man or corpses pose. Looks simple and easily mistaken for sleeping pose or asana, but it is conscious relaxation technique. You are not suppose to sleep in this particular asana. You need to consciously relax all the body parts.
How to do Shavasana? (Deadman or Corpse Pose)
Benefits of Shavasana
Success mantra for yoga beginners is to practice daily, these three are very basic yoga asana to prepare your body for the next level of asana practices.
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