Yoga to prepare for the Winters

 

Stepping out of the comfort zone has a whole new meaning in winter! The warm blanket, cozy bed and a cup of coffee automatically seem like the right choice than flexes those muscles, right? Wrong! Though the season brings along with it a lot of excuses, it is without a doubt an ideal time when you must step out and get going! We don’t realize but the weather change has a huge impact on our body, not just externally but internally as well.

The low temperature and humidity cause an energy imbalance that affects our well-being and total health. We need to make a few adjustments to keep our digestive and circulatory systems functionally well.

Here are a few Yoga tips to prepare you for the winters:

Eat well:

Practice daily:

Stay healthy:

Stretch those muscles:

Yoga practices:

Surya Bhedhan Pranayama (Right Nostril Breathing)

Kapalbhati Meditation – to beat the winter blues

Sarvangasana (Shoulder Stand)

Surya Namaskars – to generate heat and improve the blood circulation.

Joints care:

This winter, let’s overcome laziness, fatigue, and stiffness with the power of Yoga. Keep practicing the Asanas and keep yourself healthy and hydrated for a smooth journey and to uplift your overall well-being. So what are you waiting for? Winter is coming! Let’s heat up and get on the mat.