We grow only when we learn to observe without the interference of emotions and perceptions.
Human personality cannot be devoid of emotions until it achieves complete control over the mind. So, a few concepts and techniques e.g. Parikramas, Pratipaksha Bhavana and Anitya Bhavana are recommended to purify the Chitta.
“What was in the morning is not at midday; what was at mid-day is not at night, for all things are transitory (Anitya). Our body which is the cause of all kinds of human effort is as transitory as the scattering clouds. All our objects of pleasure are changing. Wealth is as transitory as a wave, youth-like a cotton particle blown off in a whirlwind; and opportunities like the fleeting dreams. Why should I be attached to anything when nothing is permanent and everything is changing?” The pondering over the transitoriness (Anityata) of all things is called Anitya Bhavana.
Initially, reflection is practised to cultivate mental detachment and to train the mind to become an observer of its own thinking. Reflection technique is a simplified form of a deeper and more advanced practice of self-study, called Anitya Bhavana. Its objective is to discriminate between what is permanent and what is not.
Sit in Sukhasana/ Vajra sana or any other meditative posture and close the eyes. If not possible to sit on the floor, sit on a firm chair with an erect backrest.
Recommended practice: Practice daily, preferably before bedtime.
Limitations /Contraindications: No limitations–everyone can practice it.