5 reasons why you should include meditation in your daily routine

Daily health and wellness and fitness goals should be simple just like meditation. Multiple types of research have indicated that meditating just for five to ten minutes every day lowers your blood pressure, strengthens the immune system, reduces the risk of heart ailments, helps control the mind chatter, obesity, diabetes, cancer and deeply relaxes the mind. Ensure your family health against several illnesses with regular practice of meditation.

5 reasons why you should include meditation in your daily routine

Physically heal your self

Guided meditation with positive affirmation is good for healing yourself. You can protect and heal yourself from injury, ailment, pain, and harmful thoughts. 10 minutes of guided meditation rejuvenates the senses, and before you go to bed, it is a good practice. It will support you in establishing a full physical mind, soul and body healing. Each time you focus and listen to deep inner healing transforms every cell of your body.

 

Better decision maker

We all have to make decisions – homemakers, office goers, parent, grandparent, children, teenagers, to school going children all can become better decision makers if they meditate. Meditation improves the sense of self-awareness and provides better insights into self. Knowing oneself is a progressive step toward making better decisions in life. Mentally you become aware of your strengths and weakness which is the first step towards development.

Reduce Stress and Anxiety

Event in lifeline the loss of a loved one, bitter divorce, chronic illness, failure, loss of job, etc. all of which are high-stress trials. Regular practice of meditation acts as a cushion during those crucial and provides relief. How? By giving us a better grasp of reality and how to work with difficult situations. Meditation gives us a heightened awareness and more space to respond. For example, when we grieve the more aware we are, the better we are able to route our unhappiness and grief. When we are unaware, our emotions impair our perception and decision and inflate our “I” sense. As a result what the situation demands of us, is perceived to be further than what we think we can provide. This insidious cycle gives rise to stress.

With meditation, we begin by creating the space in our minds to reduce demands by discerning what is essential at that point in time. Meditation tool trains our minds and increases our awareness and mental resources. Mindfulness meditation practice is the perfect tool for stress management.

Trigger the Brain’s Relaxation Response.

To effectively combat stress every day mediation is a must.  Meditation activates the body’s natural relaxation response, and the parasympathetic nervous system is benefitted. The brain cells relax and blood pressure descents and stabilise the muscles, and blood flow to the brain is increased thereby deep relaxation is experienced.

 

Enhanced Emotional intelligence 

Emotional intelligence is the ability to control your emotions and how you use your emotions to communicate them to others. In stressful situations, our emotions can get the better of us. Meditation practice helps you to focus your attention and remain centred. If you learn to focus better, you stop dwelling on irrelevant things in your past and so it is less probable to cloud your judgement.

Meditation activates regions of the brain that help people recover faster from stressful situations more quickly so that they can achieve their emotional equilibrium faster.

The Yoga Institute yoga and niche Bhavas training help alongside meditation. The bhavas of compassion and empathy are encouraged with regular meditation practice to optimize the relaxation benefits.

5 reasons why you should include meditation in your daily routine, so “Don’t Hate Meditate!”  So improve your daily routine and Check out how can yoga help you focus better with our latest offering the 7 Days Camp. It is ideal for anyone who wants to live a yoga way of life and experience peace within. It helps you to incorporate Yogic ideals in every field of daily life. The programme covers Asanas, Pranayamas, Kriyas, Yogic concepts, diet, games, recreation, attitude training, relaxation and meditation. Click here for details