“Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.”
Yoga Therapy is essentially the therapeutic use of yogic practises to assist individuals in managing and/or resolving a variety of physical, emotional, and mental health issues. Techniques used in yoga therapy enable and assist people in managing and improving their health conditions and promoting general well-being. For instance, there are specific yoga poses for lower back pain that can strengthen and support the spine and even relieve the signs of a bulging disc.
Among the goals and objectives of yoga therapy are:
• Totally eliminate, lessen, or control the disease's symptoms
• Increased normal body function
• Avoiding the return of symptoms or illness-causing factors
• Fostering physical, mental, and spiritual wellness
• To promote body- and mind-awareness.
What are the Benefits of yoga therapy?
● beneficial for easing chronic pain.
● Managing the tension.
● Handling both anxiety disorders and occasional anxiety.
● With practicing yoga, create a new connection with their bodies.
● Pay attention to how your thoughts, feelings, and sensations are shifting constantly from within you.
● Promotes involvement in daily activities.
● An improvement in heart health overall , blood pressure, and heart rate.
● An improvement in the body's oxygen levels and respiratory system.
● Better Absorption and Defecation.
● Strengthening of the body, mind, and emotions.
● Enhances posture.
● Expanded Flexibility.
● Balance becomes better
● Range of motion becomes wider
What is the role of a Yoga Therapist?
Yoga therapists merge ancient yoga practices with evidence-based protocols to address many physical and mental health conditions ailing our modern world. Yoga therapists are trained to design lessons and provide individualised instruction that make use of yoga's most potent techniques to address a variety of conditions, like as
● Back and neck pain, osteoporosis, and other musculoskeletal disorders
● Stress , depression, anxiety, and eating disorders
● Multiple sclerosis, Parkinson's , diabetes, high blood pressure, cancer, autoimmune diseases, and other conditions.
Yoga therapy sessions are geared to the specific needs of an individual or small group and are more narrowly focused than a typical yoga class. They address numerous common diseases, injuries, and conditions. Yoga therapy enhances allopathic treatments for illness by assisting patients in experiencing more physical and emotional relief.
Yoga and yoga therapy have been successfully implemented into places like hospitals, schools, universities, and drug and alcohol recovery centres as tried-and-true tools for wellness, healing, and transformation. On the front lines, yoga therapists promote yoga's ability to heal while producing outstanding results.
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● The Certificate Yoga Therapy course is a thorough and in-depth 100-hour course on yoga therapy where the lifestyle and yogic treatment of illnesses are covered in a straightforward and practical way.
● The course is conducted by professional doctors who are also well experienced Yoga Teachers. This course covers varied health concerns ranging from General disorders, specific health conditions concerning Gastro intestinal tract issues, Respiratory issues, Circulatory system issues, Diabetes, Thyroid and Parathyroid Gland, Weight loss, eating disorders, urinary tract infections, issues with the female reproductive system, pregnancy, infertility, orthopaedic issues, and autoimmune diseases that affect the joints are some of the conditions that can be treated. Skin conditions, mental health issues, nervous system issues, cancer, enlarged prostate, and many more.
● Guest speakers who are medical doctors specialized in their field will hold sessions to give you in-depth knowledge of the condition.
● Case studies of patients to whom Yoga Therapy has helped manage their condition
How can you benefit from The Yoga Institute - Certificate Yoga Therapy course?
1. In-depth knowledge:
For each ailment, its following components are covered
○ Condition
○ Likely Causes
○ Symptoms
○ Yogic management using the Yogic fundamentals divided into 4 pillars
■ Ahar(Diet)
■ Vihar (Recreation, Sleep)
■ Achar (Routines)
■ Vichar (Thought process)
This knowledge will deepen your understanding of how yoga can be used as a therapeutic tool to promote physical, mental, and emotional well-being.
2. Enhanced teaching skills:
As a yoga teacher, a certificate in yoga therapy can expand your teaching skills by teaching you specific techniques and practices to address the unique needs of individuals with health conditions or specific concerns. You will learn modifications, adaptations, and specialized sequences that can help your students improve their overall well-being.
3. Personal Growth:
This Yoga therapy course emphasize self-exploration and personal growth. Through the program, you may gain insights into your own physical, mental, and emotional well-being, allowing you to deepen your personal yoga practice and develop a greater sense of self-awareness.
4. Therapeutic applications:
With a certificate in yoga therapy, you will be equipped with the knowledge and skills to work with individuals who have specific health conditions or therapeutic needs. You can apply your expertise in settings such as hospitals, rehabilitation centers, wellness centers, or even in private practice. This certificate can enhance your credibility and open up opportunities to work with diverse populations.
5. Networking opportunities:
During this certificate program, you have the chance to connect with other students, teachers, and professionals in the field of yoga therapy. This can create a valuable network of like-minded individuals who can support and guide you in your journey as a yoga therapist.
6. Continuing education:
Continuing education can further enhance your skills and keep you connected to a community of practitioners.
Limitations of yoga therapy
● Studies indicate that the therapy is helpful for both mind and body concerns, but not everyone will benefit from it. It is advised to be used in conjunction with other therapies like therapy or medication.
● Yoga as an alternative therapy, or practising yoga alone in place of other medical and psychological interventions, can be beneficial for certain individuals but is probably not appropriate for those who have more severe illnesses.
● It shouldn't replace medication, for instance, in people with extremely high blood pressure. It shouldn't be substituted for psychosocial therapies in people with severe depressive disorders and thoughts of suicide.
● Poses used in yoga therapy can have a calming impact and help people feel less stressed and anxious, but it's also vital to discuss these issues with a doctor to see if yoga therapy is the right course of action. You can get guidance from a healthcare provider or mental health specialist about the ideal course of action.
● Yoga and psychiatry, such as in-person counselling, may occasionally work together as a component of a treatment regimen for people who need more than just yoga.
Must Know: Benefits of 500 Hour Yoga Teacher Training in India
How am I tested on my knowledge during the course duration?
You will be considered eligible for Yoga Therapy certificate upon passing the following:
1. 80% attendance
2. Present a case study of a patient who is suffering from mutiple given ailments (topic will be provided during the course)
3. Final exam - A multiple choice question set
Check Out Our Course: Certificate Yoga Therapy Course - Online & On Campus