Tingle your taste buds with scrumptious sattvik yoga recipe this Diwali season. Dates are rich in natural sugars (glucose, sucrose, and fructose.) Also, they contain ample of vitamins and minerals such as potassium, calcium, iron these promote and govern the health of the nervous system and take care of healthy bones and teeth. Culturally best source used during fasting and religious ceremonies since they help to keep up the energy levels. Dates have natural fibre, and this does wonders for your digestive system and peristaltic movement of the Gastro-Intestinal Tract.
Serves: 6
Ingredients:
Tip: You can even give these tasty treats small ladoo shape or cut into rolls. Wrap in colourful butter paper. Add a little creativity and personal Satvik touch and instead of traditional Diwali mithai try gifting out these healthy low-calorie sweet treats.