High Vibration People: Definition Signs and How To Become One

In the world of yoga and spiritual practices, the concept of "high vibration people" has gained significant attention. But what does it mean to be a high vibration person? How can you identify if you are one, and if not, how can you become one? In this blog post, we will explore the definition of high vibration people, the signs that indicate you might be one, and practical tips on how to elevate your vibration. People with high vibration are individuals who emit a frequency of positivity, love, and compassion. They are often described as being in tune with their higher selves, and their energy uplifts those around them. These individuals are not only emotionally balanced but also physically and spiritually aligned. They radiate joy and peace, and their presence is calming and inspiring.

The Role of Prana in Elevating Vibration

In various spiritual and holistic traditions, including yoga and Ayurveda, prana is consid ered a subtle form of energy that exists in everything and is closely related to one's vibrational frequency. People with high vibration are believed to have a strong, positive, and uplifting energy that radiates from them, which can be connected to the flow of prana in their bodies.

Practices like yoga, meditation, and mindful breathing are thought to enhance the flow of prana in the body, raising one's vibrational frequency and potentially leading to characteristics associated with High Vibration People. By cultivating a strong and balanced flow of prana, individuals may experience greater clarity, joy, and a deeper connection to themselves and the world around them.

Signs of High Vibration People

Positive Outlook: People with high vibration tend to see the good in every situation. They approach life with optimism and gratitude, which reflects in their high vibration thoughts and actions.

Emotional Resilience: These individuals are emotionally resilient and can handle life's challenges with grace and ease. They don't dwell on negativity but instead focus on finding solutions.

Healthy Relationships: High vibration people have healthy, harmonious relationships. They attract like-minded individuals and are often surrounded by supportive friends and family.

Physical Well-being: They prioritize their physical health, engaging in activities that nourish their body, mind, and soul. They understand the importance of self-care and make it a priority in their daily lives.

Spiritual Awareness: These individuals are spiritually aware and often engage in practices that connect them to their higher selves, such as meditation, yoga, or mindfulness.

How To Become a High Vibration Person

Practice Gratitude: Start each day by expressing gratitude for the blessings in your life. This simple practice can shift your mindset towards positivity.

Cultivate Compassion: Show kindness and compassion towards yourself and others. Practice empathy and understanding in your interactions.

Mindful Living: Be present in the moment and mindful of your thoughts, words, and actions. This awareness can help you maintain a positive outlook and higher vibration thoughts.

Connect with Nature: Spend time in nature to recharge and realign with the natural rhythms of the earth. Nature has a way of grounding us and elevating our vibration.

Energy Cleansing: Practice energy cleansing techniques such as smudging with sage or using crystals to clear negative energy and raise your vibration.

Healthy Lifestyle: Maintain a healthy lifestyle with regular exercise, balanced diet, and adequate rest. Taking care of your physical health is essential for maintaining a high vibration.

Meditation and Yoga: Incorporate meditation and yoga into your daily routine to cultivate inner peace and spiritual awareness. These practices can help you connect with your higher self and elevate your vibration.

Pranayama Techniques for Elevating Vibration

Yogendra Pranayama Bhastrika (bellows breath): The Sanskrit word bhastrika means 'bellows'. Just as the bellows fan the fire; this Pranayama increases the flow of air into the body to generate heat at both the physical and subtle level–stoking the inner fire of mind and body. Here are the steps to follow for practicing this pranayama - 

• Do preliminary conditioning in Sukhasana or any other meditative posture.
• Keep the body above the waist straight, the spine erect and the eyes closed.
• Take in a deep breath and breathe out forcefully through the nose, without any strain.
• Immediately, breathe in with the same force.
• Inhale and exhale repeatedly, deeply and fully, using the diaphragmatic muscles with vigor.
• Do 10 cycles to complete 1 round.
• Practice 3- 5 rounds/session, with pause in-between rounds.

People with Heart ailments, hypertension, high BP, fever, vertigo, pregnancy, abdominal disorders, spinal abnormalities and eye ailments e.g. like detached retina, glaucoma should not practice Bhastrika Pranayama. 

Yogendra Pranayama Anulom-Vilom (Alternate Nostril Breathing): This pranayama technique involves breathing through alternate nostrils to balance the flow of prana in the body. Here are detailed steps to follow for this pranayama practice - 

• Do a few rounds of normal inhalation and exhalation.
• Make Pranav mudra with the right hand – the little and ring finger resting on the left nostril and the thumb on the right one; the forefinger and middle-finger bent. 
• After exhalation, close both the nostrils and suspend breath (Shunyaka).
• Now, releasing the thumb, inhale smoothly from the right nostril (Puraka).
• Close both the nostrils and retain the breath for double the time of inhalation (Kumbhaka).
• Releasing the left nostril, exhale smoothly from the left nostril, time equal to inhalation (Rechaka).
• Immediately, inhale from the left nostril (Puraka).
• Close both the nostrils and retain the breath for double the inhalation period (Kumbhaka).
• Release the thumb, exhale smoothly the right nostril (Rechaka).
• Close both the nostrils and suspend the breath (Shunyaka).
• Now close the right nostril and inhale from the left one.
• Do Kumbhaka for double the inhalation period and exhale smoothly from the right one.
• Immediately, inhale from the right one.
• Do Kumbhaka and exhale from the left one.
• Do Shunyaka to complete 1 round.
• After Shunyaka, take a few normal breaths and relax.

NOTE: Children under 12 years should not practice and cardiac patients should NOT exceed their time capacity.

Yogendra Pranayama - Ujjayi (The Victorious Breath): From the word, ‘jaya’ comes ujjayi, which means victory – victorious. “Ujjayi” is, therefore, the Pranayama which gi ves freedom from bondage. Here is the sequence of steps to follow for practicing this pranayama -  

• Sit in any meditative posture of your choice.
• Keep the spine erect and the eyes closed.
• Close the mouth and constrict the throat (the glottis - a part of the larynx). 
• Make a short exhalation and then start inhaling—slowly and rhythmically in one long and unbroken inspiration.
• Allow the air to pass through the constricted throat, creating a “friction sound”.
• Continue inhaling till a sense of fullness is felt.
• Now exhale with the same constriction in the throat, as naturally as possible - gradually, avoiding jerky or hasty movements.
• Take a few normal breaths and relax.
• Practice daily, 5 rounds/session with pause in-between rounds.

NOTE: Not recommended in serious cardiac and hypertension cases.

Becoming a high vibration person is not about being perfect but about consciously choosing high vibration thoughts and actions that elevate your energy. By practicing gratitude, cultivating compassion, and incorporating pranayama techniques into your daily routine, you can raise your vibration and attract positivity into your life. Start your journey towards becoming a high vibration person today, and watch as your life transforms for the better.