Celebrate the Spirit of Freedom with Yoga on Independence Day
Today, 15th August 2017, marks India’s 71st Independence Day. This is a time to remember and express our gratitude to the freedom fighters and generations past who strived hard for the freedom of this country through intense struggles and sacrifices. The strong feelings, or Bhavas, of patriotism towards the motherland united the people of this country.
This Independence Day, venture to celebrate the spirit of freedom in a more meaningful and enlightening way with the correct Bhavas. India as a nation has been doing well and is heading in the right direction where spiritual growth has resurfaced significantly. Ancient India’s gift of yoga to the world is now at the center stage, and the whole world is looking towards India for answers.
Yoga for Independence Day
Yoga is a spiritual practice that widens our perceptions and helps to dissolve self-imposed cultural boundaries that narrow and limit our belief systems. Practicing yoga for Independence Day is a holistic approach that makes us more accommodative, allowing us to look outside of ourselves with awareness and approach things in a more balanced way.
When the mind is calm and balanced, the connectivity ‘to self, to others, to the nation, and to the world’ is better. Correct values and connections to all living beings on this planet matter the most. With connectivity comes awareness and humility, and the ego diminishes, thereby conserving the gamut of humanity. Thus, imbibe the Bhavas of Dharma and Vairagya.
Yoga Poses for Independence Day
Tocelebrate the spirit of freedom through yoga, here are some yoga poses for Independence Day that can help you connect with yourself and the larger world around you:
1. Tadasana (Mountain Pose): A symbol of inner strength and stability, perfect for grounding yourself.
2. Vrikshasana (Tree Pose): Represents balance and growth, just as India continues to grow and thrive.
3. Virabhadrasana (Warrior Pose): Emulates the strength and courage of our freedom fighters.
4. Bhujangasana (Cobra Pose): Opens the heart and boosts energy, symbolizing the rise of India.
5.Shavasana (Corpse Pose): For relaxation and reflection, honoring the sacrifices made for freedom.
Happy Independence Yoga Day
By absorbing the core value of gratitude, we become better-adjusted humans. We become more accepting of the greater good and learn to let go of small selfish pursuits. Participate in selfless service (Karma Yoga) and give back to the nation and the world. Thus, the yogic way of living cultivates connectivity, freedom from bias, and a life dedicated to the service of those less fortunate.
India is paving the way by restoring democratic values, shaping better relations with friendly nations, and revitalizing the economy by laying the foundation of a stronger nation anchored in core human values and freedom.
Let us all strive towards working on our Kleshas and free our minds from bias, violence, untruthfulness, and greediness. Let us realize our Dharma, Jnana, and Vairagya Bhavas to experience liberation and peace within.
The Yoga Institute wishes everyone a Happy Independence Yoga Day! Let’s celebrate the spirit of freedom with yoga and mindfulness, embodying the true essence of independence and unity. Practicing yoga for Independence Day and incorporating various yoga poses for Independence Day into our routines will help us connect deeply with ourselves and our nation.
Embrace this Yoga Independence Day by practicing these poses and reflecting on the values of freedom and unity. Celebrate the spirit of freedom with yoga and make this day truly special. Happy Independence Day to all!