What is Kapalbhati? Benefits of Kapalbhati and How to Do Kapalbhati?
What is kapalbhati?
Kapalbhati is considered one of the important Shatkarmas or Shatkriyas, playing a crucial role in purifying the body. Kapalbhati pranayama benefits are numerous and manifold, easily accessible to everyone.
The Gheranda Samhita describes Kapalbhati as Bhalabhati, emphasizing its role in illuminating and purifying the skull and surrounding organs.
How to Do Kapalbhati?
Let us now learn and understand How to do Kapalbhati?
1. Preparation: Find a clean, pollution-free environment, ideally in gardens or parks. Sit in a meditative pose like Sukhasana or Padma sana with an erect spine and chin parallel to the ground. Place your palms facing downwards on your knees and begin with normal breathing to relax.
2. Technique: Inhale and exhale through your nose. Kapalbhati involves short, strong, forceful exhalations followed by passive inhalations of equal duration. Keep your stomach and chest stable, minimizing conscious movement.
3. Initial Practice: Start with 10 rounds in one session.
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Kapalbhati Pranayama Benefits
1. Cleanses facial sinuses effectively.
2. Improves blood circulation and oxygenation of the entire face.
3. Slows down the aging process, relaxes facial nerves, and rejuvenates tired cells, reducing wrinkles and signs of aging.
4. Promotes a natural, healthy glow of the face with regular practice.
5. Reduces frequency of sinusitis and migraine attacks.
6. Helps in managing anemia.
7. Cleanses the eye ducts and improves vision.
8. Enhances sense of smell and aids digestion.
9. Calms the mind, relieves stress, and cleanses the nervous system.
10. Benefits the lymphatic system and thyroid function.
Incorporate this simple, do-it-yourself Shatkarma into your routine to enjoy the myriad Kapalbhati pranayama benefits, including a healthy facial glow and delayed signs of aging.
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