God Ganesh …wait maybe…Om Namo Narayanaya…wait…How to do yoga meditation? What mantras? Where? Why? Relax, do not over work your mind. Mindfully follow few simple steps and learn how to do meditation at home.
Beginners guide- Few important pointers to keep in mind
Tip 1 Choose a suitable time
Tip 2 Find Quite Corner of your House
Tip 3 Empty Stomach
Tip 4 Stretching Exercise
Tip 5 Meditative Yoga Pose
Tip 6 Breath Easy Relax
Tip 7 Just Smile, breath and relax
Tip 8 Just Relax be in the moment
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