The Yoga Institute’s latest offering @ Andheri Centre – The Yog Fitness Studio
The success mantra for today’s fast paced life is Yoga. Ancient knowledge of Ashtanga Yoga that offers correct guidance to live a happy and fulfilling life without any “Rog” or disease. The Yoga Institute has been a stalwart in spreading the ‘yoga for all’ mission from local to global level. It is one of the oldest organised yoga centre in the world slowly spreading’s its wings to benefit people from all walks of life. Our latest addition by popular demand is The Yog Fitness Studio at Andheri opening shortly on 1st May 2017.
Yoga is a way of life. This summer get to the advantage of holistic health for your family and friends. Discover guidelines that have a profound understanding applicable to real life problems. Find simple solutions to your everyday problems and challenges through holistic yog approach. We have designed special classes and easy to follow tools that make it easy to include classical yoga asanas practise easy to adapt in day-to-day life. Come experience a harmonious wellness and rejuvenate the mind, body and spirit.
Join us for a free trial session on 29th or 30th April, 2017 from 11:00 am to 12:00 pm. Prior registration required. Hurry limited seats available.
No more Rog only Yog …Check out the awesome benefits
- Improves your ability to manage various health alignments like diabetes, thyroid, BP
- Yoga Asanas, Kriyas, Pranayamas and Meditation technique designed keeping your requirement in mind
- Helps you to tackle common problems like clear skin, improved blood circulation, fat reduction more easily
- Improves focus and peace of mind
- Increasing mind & body flexibility, vitality and energy levels.
- Decreases everyday stress, anxiety and negativity.
- Personal attention and guidance
Opt for a healthier and happy living the natural way …Join Today click here for all the details
Duration
Classes are of 1 hour duration held on the weekdays (Monday to Friday) and classes are for one and half hour on weekend (Saturday & Sunday). You could opt for weekday’s classes and/or the weekends classes.
A minimum attendance of 3 months is recommended, to experience the difference in your life. Participant can join on any day of the month.
Fees & Timings
Join us for a free trial yoga session on 29th or 30th April, 2017 from 11:00 am to 12:00 pm. Prior registration required.
The batches commence from 1st May, 2017.
WEEKDAYS CLASSES (3 DAYS A WEEK) –
Monday, Wednesday, Friday OR Tuesday, Thursday, Saturday
Timings – 7:00 a.m, 8:00 a.m, 9:00 a.m
Fees – Rs. 2200/-
WEEKEND CLASSES –
Saturday & Sunday
Timings – 10:00 a.m to 11:30 a.m