As we have already understood what is Vairagya, if you haven’t read that blog post, then you can click here to read it. Vairagya is nothing but detachment from things that otherwise hold you back from focusing on your duties. The mind can focus and concentrate on the essential duties, only when we let go of all the unwanted elements. Attachments only lead to pain and suffering, which in turn distracts the mind. The transition from being overly attached to being detached can be tricky. So how can we develop this attitude of letting go?
Here are 3 tips to achieve the true attitude of Vairagya:
1. Developing humility by helping people:
There are various ways of how one can develop humility by helping others. This would only lead to strengthening the attitude of Vairagya.
2. Controlling the senses:
Yoga is a firm believer in controlling the senses. It propagates to carry out all activities in moderation.
3. Asanas and other techniques:
There are a lot of Yogic techniques and asanas that can help to inculcate this Vairagya Bhava in you.
Try to slowly but steadily imbibe these techniques and practices into your daily routine and you will definitely be able to inculcate the true Vairagya Bhava. All you need to do is take constant conscious efforts to reach your ultimate goal.