Yoga & Sattvik Meal for Menstruation

 

That week of the month when everything from mood, behavior to emotions swing unpredictably for a woman – a natural phase commonly known as PMS-ing is a serious concern for many. However, period symptoms differ for each individual. The body suddenly loses control about what you want to eat and how you feel. Many also experience intense food cravings – like for chocolates, fried and salty snacks, all kinds of fatty carbohydrates and nerve stimulants, etc., which appear more tempting during that week and we bet a lot of you will agree!

So, how do you tackle this craving and cramps during menstruation? The answer is Yoga. It is indeed one of the best practices one can include in their lifestyle today to battle the monthly PMS-related woes. Here’s how you can go about it.

 

A Yoga-related routine you must follow when PMS-ing:

 

Switch to a Sattvik diet during menstruation –

 

Yoga Asana & Pranayamas you must practice:

How to calm the irritability & mood swings?

Listen to your body during the menstrual cycle. Be kind to yourselves but again, pampering & overindulging in junk foods, refined sugars, and packaged foods will only make your PMS symptoms worse. Hence, switch to Yoga and give your PMS-ing phase a happy upgrade.