Anaemia and Nutrition: What to Eat and What to Skip

Anaemia is a prevalent health concern, especially among women in developing countries. At The Yoga Institute, during our regular Health camps, we have co me across many patients who have low haemoglobin levels, commonly displaying symptoms like fatigue, weakness, and paleness. In the health camps, we educate and offer solutions to such patients. 

The Impact of Nutrition

The foods we consume play a pivotal role in managing anaemia. While there are certain foods beneficial for boosting haemoglobin levels, it's equally essential to be aware of anaemia foods to avoid. This knowledge empowers patients to make informed dietary choices, aiding in their journey towards better health.

Anaemia - Foods to Avoid

When dealing with anaemia, it's essential to be cautious not just about what you eat but also about certain foods that can make the condition worse or hinder the absorption of iron. 

• Beverages like tea and coffee contain tannins that can interfere with the body's ability to absorb iron effectively. 
• Processed foods with high salt and sugar content can disrupt the body's nutrient balance and exacerbate anaemia. 
• Foods rich in phytates, such as whole grains and legumes, should be consumed in moderation as they can bind to iron, reducing its availability for absorption. 

Being mindful of these dietary factors can help individuals better manage their anaemia and improve their overall health.

Hibiscus Tea: A Natural Remedy

A simple yet effective solution we advocate for managing anaemia is the consumption of Hibiscus Tea. Hibiscus petals are a rich source of iron and help in haemoglobin production.

Hibiscus Tea Recipe:

Ingredients:

1 cup water

2 hibiscus flower petals

Lemon juice for flavor

Method:

Boil the hibiscus flower petals in water until it reduces by half.

Strain the mixture.

Add a dash of lemon juice for taste.

The vitamin C present in the petals enhances iron absorption, fortifying our blood. Lemon juice further amplifies this effect, offering antioxidants that shield our blood cells.

For those having low haemoglobin levels, making Hibiscus Tea a part of your morning routine can work wonders. Consume it on an empty stomach for 15 to 30 days and witness the transformative power of nature. 

Tips to Increase Iron Intake:

• Start your day with one or two glasses of warm water with lemon juice and two teaspoons of honey on an empty stomach. Honey is rich in iron, manganese, and copper, making it ideal for those with anemia.
• Include freshly prepared beet juice, spinach juice, or carrot juice in your daily routine.
• Incorporate fruits rich in iron into your diet such as dates, apple, orange, papaya, black grapes, strawberries, melon, musk melon and guava. Aim for 2 fresh fruits daily.
• Consume black sesame seeds soaked in warm water, mixed with one cup of warm milk, honey, or jaggery.

By knowing which anaemia foods to avoid and which foods to include, you will be able to maintain optimal iron levels and overcome anaemia. It's imperative to educate ourselves and others, by attending health camps to create a community where everyone can thrive.