Vairagaya Bhava (Objectivity)
Emphasis is on attitudinal training and experiential learning. The inclusion of correct bhavas (attitude) when performing yoga asanas is an innovation of The Yoga Institute. The four main bhavas have a meaningful impact when we are doing or performing any yoga related asana, pranayama or kriyas. Today we take a look at the ‘Vairagaya Bhava’
Vairagaya Bhava (Objectivity) – Sutra 1.16 of the Yoga Sutras of Patanjali: “ Tatparam Purusakhyateh Gunavaitrshnyam” We should learn to be objective in life. We should keep little distance from any given situation and learn to have a witness-like attitude. We should learn to surrender to a higher reality and learn to keep our ego aside. All forward bending asana like yoga mudra, chakra a sana help. This Bhava helps in stress management and infuses detachment.
Yogamudra embodies the symbol of Yoga. It recreates the human form in its role of being a part of the Divine. It brings about humility in the presence of achievement; grace and modesty within greatness. It is the emblem of great understanding and wisdom which knows the frailty of human nature and also its boundless potential. Asana, when done with bhava, should reflect in daily life activity as well. Otherwise if done mechanically our work is comparable to that of machines.
Dynamic variation:
Starting position:
The sequence of steps:
YOGENDRA YOGAMUDRA
Practice 3 rounds, with a pause between rounds.
Static practice:
Assume the position as explained in C2-2 above. Maintain this pose for 30 seconds, gradually taking it up to 1/2 minutes with regular practice.
Breathing should be normal–slow and rhythmic.
Benefits: