Yoga Stretches for Dancers, Poses, Sequence & Benefits

Some people are just innately born with excellent dancing abilities and other who love dancing well they have to practice a bit. “Adi Yogi Shiva” is an eternal spiritual being who is considered the first Yogi and a superlative dancer. The most familiar is “Shiva or Nataraja” as a dancing figure seen in a circle of fire. Hence Yoga and dance are naturally associated since the ancient times. Yoga Poses for Dancers and Yoga stretches benefit on mind, body and spirit levels giving you finesse in your performance.

Yoga provides all-round development and benefits the dancers immensely. Yoga pranayama help improve the vital capacity of lungs and benefit the stamina of the dancer. Relaxation and meditation techniques enhance the focus and concentration levels. Bhavas and yoga asanas improve the expressions and flexibility of the body.

Warm-ups or Stretches are basic routines of dancers. Yoga stretches for dancers give them a gentle way of warming the body. Yoga stretches and asana are one of the most beneficial conjuncts to a dancer’s health routine for many reasons. Sahajbhavasanas or yoga stretches help to increase body awareness and provide the deep flexibility needed for the practice of any form of rhythmical movement during dancing.

Sahajbhavasanas or yoga stretches for dancers

Starting position for all variations: Stand with feet slightly apart or at a one-foot distance. Keep the eyes open. Hold the head straight and hands by the sides or on the thighs. Keep the abdomen tucked in and shoulders squared so that an erect posture is maintained. (*Do few rounds as per individual capacity at least three rounds each)

Yoga Stretches for Dancers

Head and Neck yoga stretches for dancers:

 

Shoulders yoga stretches for dancers:

 

Hands yoga stretches for dancers:

 

Elbows yoga stretches for dancers:

 

Wrists yoga stretches for dancers:

 

Trunk yoga stretches for dancers:

 

Knees yoga stretches for dancers:

 

Ankles yoga stretches for dancers:

 

Benefit of yoga stretches for dancers:

  1. Practice results in a leaner and stronger body
  2. Functions as ‘warm up’ stretches, imperative to any asana session–loosens taught muscles.
  3. Helps initiate the flow of blood and energy through the body.
  4. Provides a gentle but deep internal awakening of the musculature into action.
  5. Breathing rhythms–aids energy flow to each cell.
  6. Builds immunity against several infectious ailments. Improves overall dancing stamina.
  7. Keeps the dancers fit and youthful.
  8. Reduces the risk of injury related to dancing and muscle spasms.

 

Recommended yoga asanas for dancers

 

Nauka asana or the Boat Pose

 

Setubandhasana or the Bridge Pose

 

Hastapagangustasana or Hand-to-Toe Pose

 

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