We all should be extremely careful about our health and hygiene. But unfortunately, the most ignored organ is the skin organ, especially the face. We tend to ignore it by not taking proper care of it. Because of this, a disease like acne comes up and one of its painful symptoms is pimples.
Pimples are usually caused due to clogged hair follicles or pores of the skin due to excessive oil, dust, dirt, dead skin, or bacterial infection. There is redness and inflammation. Pimples are not only painful but it also is the cause of low self-esteem and lack of confidence.
Causes for Pimples
If pimples are not taken into account immediately then it can cause scarring or hyper-pigmentation.
There are many remedies available right from topical to internal cleansing to cure and prevent acne. Yoga has many techniques to offer that help to detoxify the body and also take care of skin health.
Facial Yoga for Acne or pimples.
Let us first have a look at some of the exercises of the face which help to increase blood circulation which in turn gives healthy skin. Along with addressing pimples and acne, these exercises also remove fine lines and wrinkles.
1. Filling Air in the mouth:
2. Holding the Air:
Below is the list of Best Yoga for Pimples and Acne
The whole idea is to improve blood circulation in the facial region to reduce acne problems.
1. Matsyasana : This is one of the best yoga for pimples and it is most effective.
2. Bhujangasana: This asana detoxifies the body and smoothens the skin.
3. Halasana:
Pranayama for Acne and pimples: when we consider yoga for facial hygiene, pranayama should be given priority. Below are the top 2 pranayama that wor ks wonders for facial health.
1. Sheetali Pranayama:
2. Anulom Vilom Pranayama:
Apart from Asana and pranayama, yoga al so teaches the science of mudra, which aids in the physical body to a great extent. There is a couple of yoga mudra which imp rove overall skin health.
1. Varun Mudra: This is the best yoga mudra for acne and pimples. Apart from this mudra brings suppleness to the skin making it look perfect.
This mudra balances the water in the body. Which in turn increases the circulation of the fluid in the body. This keeps the skin hydrated, avoiding it from drying and skin infections.
2. Prithvi Mudra: It is of utmost importance to balance the earth element in the body to get acne-free and glowing skin.
Both these mudras can be practiced for 15 min in total to find the great difference in the body.
Acne and pimples are the most common problems faced by all. Though it is majorly faced by women or girls due to heavy hormonal changes. But even males face this problem.
Along with the regular practice of yoga techniques mentioned above, one should also take a good amount of liquid and healthy food. Taking care of the skin should not be ignored at any level.
Try these amazing yoga techniques and do let us know how you feel.