Program Details Simple recommendations are provided in these meditation workshops to demonstrate how meditation can lead to a meditative state throughout the day, assisting in job and life efficiency. Recent research has demonstrated that frequent meditation improves brain waves. This is a 12-session online meditation course starting on the 1st of every month Course content The science behind meditation Intense guided meditation practices Course Timings and fees Monday, Wednesday & Friday 7:00 am - 8:00 am (IST) Fees 2024: Rs. 1100/- Kindly make the payments at least one day prior to the camp. Refund Policy The Yoga Institute has a strict no-refund policy for all its programmes. The only exception is if a programme is canceled by the institute, in which case the student will be offered a credit for any other programme or a refund of the event fee.