Samattvam

Program Details Are you looking for the right advice to deal with your health problems? Visit The Yoga Institute every Saturday between 2 pm to 5:00 pm and get advised from leading health experts and yoga practitioners. Samatvam is one-of-a-kind personalised wellbeing program launched by The Yoga Institute under the guidance of Dr. Hansaji Yogendra. The health program focuses on providing individual guidance for life management. The health program consists of a session conducted by Dr. Hansaji on the importance of implementing yoga in daily life. Individuals can also interact with medical experts from various fields and yoga counsellors to get the right guidance for their requirements. Every case is examined on its merit and recommendations are given accordingly. People who could benefit just by following simple yogic techniques are suggested to join specific yoga classes or yoga camps. Others who require medical intervention are instructed accordingly. Samatvam is an essential pre-requisite for special yoga classes and regular weekend yoga classes conducted at the Institute. Duration Every Saturday: 2.00 p.m. - 5.00 p.m. (IST) 1.30 p.m. - 2.00 p.m. : Registration (Outside C1 Hall) 2.00 p.m. - 2.30 p.m. : Physical Parameter Assessments 2.30 p.m. - 3.00 p.m. : Institute Overview & Asana Introduction 3.00 p.m. - 3.30 p.m. : Lifestyle Management Video by Dr. Hansaji Yogendra 3.30 p.m. - 3.45 p.m. : Sattvik Snack 3.45 p.m. - 4.10 p.m. : Special Talk by Doctor/Counsellor 4:10 p.m. : Personalized one-on-one consultations with:- Doctor Yoga Counsellor Asana Teacher (if required) Prerequisites Please bring along all your health reports (medical papers), a pen and pad. Registration On Saturday only between 1.30 p.m. and 2.00 p.m. Refund Policy The Yoga Institute has a strict no-refund policy for all its programmes. The only exception is if a programme is canceled by the institute, in which case the student will be offered a credit for any other programme or a refund of the event fee.