THE YOGA INSTITUTE

Santacruz Mumbai. Established in 1918.

The oldest organised yoga center in the world

Samattvam

The programme focusses on Individual guidance for Life Management. Recommended for all individuals wishing to learn Yoga for relief from

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21 Days Better Living Course

The 21 Days Better Living Course is an course to begin your journey into the discovery of Yoga. It is designed for working professionals who may practice and learn yoga

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Yoga and Total Health

Yoga and Total Health is a monthly journal on Yoga way of life first issued in 1933. Edited and published by Dr. Jayadeva Yogendra, the magazine includes

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OUR APPROACH TO YOGA

 

Yoga is a way of life and not only Asanas, as opposed to popular belief. Therefore practical applications of yoga in daily life includes the simple philosophies behind the techniques of yoga that help make life worth living and living better. The techniques of yoga aim at removing the cause of the physical illness if any, after that improving the mental attributes on having a calm mind (concentrated and steady) thereby realizing one’s own spiritual self and one’s purpose in life.

With this approach, The Yoga Institute has succeeded in changing the lives and perceptions of the scores of people that have visited it over nine decades.