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OUR APPROACH

We believe that Yoga is a way of life and not merely a set of physical postures as is  generally understood. We believe that the simple philosophy behind the techniques can and should be applied to improve our day-to-day lives.

 

The body affects the mind and the mind also affects the body. At the Institute, we teach our students to balance body and mind with the help of diet, exercise, attitude-building, recreation, and the cultivation of a positive outlook. A calm, steady and focused mind—a quality often overlooked by those who treat yoga as mere physical exercise—is a vital tool to help glide smoothly over the ups and downs of life. In fact, it is this that the yogi truly seeks and asanas are only a means to this end.

 

 We at The Yoga Institute have been committed for over 100 years to help those who wish to help themselves become healthier and happier individuals.

100

Number of Years

1,000,0000+

Lives Touched

50,000+

Teachers Certified

500+

Publications

100

Number of Years

1,000,0000+

Lives Touched

50,000+

Teachers Certified

500+

Publications

Upcoming Events

april 2019

20apr9:30 am5:30 pmSpecific Health Camp - Meditation

20apr(apr 20)9:30 am21(apr 21)5:30 pmSpecific Health Camp - Pregnancy AnteNatal Post Natal

21apr9:30 am5:00 pmEMO-ENERGY BALANCING

27apr(apr 27)6:30 am22jul(jul 22)8:00 pm3 Month TTC (Teacher Training Course) (Non-Residential)

27apr(apr 27)6:30 am22jul(jul 22)8:00 pm3 Month TTC (Teacher Training Course) (Residential)

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may 2019

27apr(apr 27)6:30 am22jul(jul 22)8:00 pm3 Month TTC (Teacher Training Course) (Residential)

27apr(apr 27)6:30 am22jul(jul 22)8:00 pm3 Month TTC (Teacher Training Course) (Non-Residential)

27apr(apr 27)7:00 am03may(may 3)7:30 pm7 Days Camp – “Insight into Yoga” (Residential)

27apr(apr 27)7:00 am03may(may 3)7:30 pm7 Days Camp – “Insight into Yoga” (Non-Residential)

01may9:30 am26jun(jun 26)5:30 pmGoa - 1 Month TTC (Teacher Training Course)

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