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OUR APPROACH

We believe that Yoga is a way of life and not merely a set of physical postures as is  generally understood. We believe that the simple philosophy behind the techniques can and should be applied to improve our day-to-day lives.

 

The body affects the mind and the mind also affects the body. At the Institute, we teach our students to balance body and mind with the help of diet, exercise, attitude-building, recreation, and the cultivation of a positive outlook. A calm, steady and focused mind—a quality often overlooked by those who treat yoga as mere physical exercise—is a vital tool to help glide smoothly over the ups and downs of life. In fact, it is this that the yogi truly seeks and asanas are only a means to this end.

 

 We at The Yoga Institute have been committed for over 100 years to help those who wish to help themselves become healthier and happier individuals.

100

Number of Years

1,000,0000+

Lives Touched

50,000+

Teachers Certified

500+

Publications

100

Number of Years

1,000,0000+

Lives Touched

50,000+

Teachers Certified

500+

Publications

Upcoming Events

march 2019

23mar(mar 23)7:00 am29(mar 29)7:30 pm7 Days Camp – “Insight into Yoga” (Non-Residential)

23mar(mar 23)7:00 am29(mar 29)7:30 pm7 Days Camp – “Insight into Yoga” (Residential)

24mar9:30 am10:30 amSatsang – VALUE SYSTEM (2 YRS TTC)

24mar9:30 am5:30 pmSpecific Health Camp - Back Joint Disorders

30mar8:30 am4:30 pmDIGESTION WORKSHOP

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april 2019

01apr10:00 am1 Month TTC (Teacher Training Course) (Residential)

01apr10:00 am1 Month TTC (Teacher Training Course) (Non-Residential)

01apr1:30 pm1 Year TTC (Teacher Training Course) (Non-Residential) (Hindi)

01apr5:00 pm7 Month TTC (Teacher Training Course) (Non-Residential)

03apr(apr 3)9:30 am07(apr 7)5:00 pmLEVEL 1 – SWADHYAYA

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FROM OUR BLOG

Keep in touch with the latest updates on our activities and events by following our blog.

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Featured Section

Yoga health camps to help you live a new way of life.

Yoga Total Health Publications for India and Worldwide readers

Rejuvenate your day with our inspirational Quote of the Day

Help regain vitality with Yoga Pose of the Day.

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