OUR APPROACH

We believe that Yoga is a way of life and not merely a set of physical postures as is  generally understood. We believe that the simple philosophy behind the techniques can and should be applied to improve our day-to-day lives.

 

The body affects the mind and the mind also affects the body. At the Institute, we teach our students to balance body and mind with the help of diet, exercise, attitude-building, recreation, and the cultivation of a positive outlook. A calm, steady and focused mind—a quality often overlooked by those who treat yoga as mere physical exercise—is a vital tool to help glide smoothly over the ups and downs of life. In fact, it is this that the yogi truly seeks and asanas are only a means to this end.

 

 We at The Yoga Institute have been committed for over 100 years to help those who wish to help themselves become healthier and happier individuals.

100

Number of Years

1,000,0000+

Lives Touched

50,000+

Teachers Certified

500+

Publications

100

Number of Years

1,000,0000+

Lives Touched

50,000+

Teachers Certified

500+

Publications

Upcoming Events

february 2019

16feb(feb 16)9:30 am17(feb 17)5:30 pmSpecific Health Camp - Pregnancy AnteNatal Post Natal

23feb01mar7 Days Camp – “Insight into Yoga” (Non-Residential)

23feb01mar7 Days Camp – “Insight into Yoga” (Residential)

23feb(feb 23)10:00 am24(feb 24)5:00 pmAyurveda - Food & Nutrition (2 Day Workshop)

24feb9:30 am10:30 amSatsang – LEARNING FROM PAIN (ENGLISH)

Show More Events

march 2019

23feb01mar7 Days Camp – “Insight into Yoga” (Residential)

23feb01mar7 Days Camp – “Insight into Yoga” (Non-Residential)

01mar9:30 am26(mar 26)5:30 pmGoa - 1 Month TTC (Teacher Training Course)

01mar10:00 am1 Month TTC (Teacher Training Course) (Non-Residential)

01mar10:00 am1 Month TTC (Teacher Training Course) (Residential)

Show More Events

FROM OUR BLOG

Keep in touch with the latest updates on our activities and events by following our blog.

Image Gallery

Featured Section

Yoga health camps to help you live a new way of life.

Yoga Total Health Publications for India and Worldwide readers

Rejuvenate your day with our inspirational Quote of the Day

Help regain vitality with Yoga Pose of the Day.

Messages

X